The Runner's Cool Down Mile (R2R)

Posts

Showing posts from 2008

December 28, 2008

Why runners stop racing

December 18, 2008

Mizuno's Body Warming Technology

December 17, 2008

Life in Slow Motion

December 16, 2008

Made My Day

December 16, 2008

Christmas comes early for me

December 15, 2008

Stuck in Mud

December 12, 2008

Over Saturation of Road Races

December 11, 2008

Raining in Charlotte

December 10, 2008

Looking Both Ways before Crossing Over

December 09, 2008

Run the Rock 14 Trail Race Recap 12.5.08

December 04, 2008

How far can a pair of shoes take you

December 03, 2008

What is on my mind today

December 02, 2008

Running IQ - II

November 26, 2008

Running IQ

November 23, 2008

OBX in the Rearview Mirror

November 20, 2008

RFYL Awards Banquet 11.18.08

November 16, 2008

OBX 1 week later

November 11, 2008

OBX Marathon Recap 11.09.08

November 08, 2008

17 Hours left until OBX

November 07, 2008

1 Day left until OBX

November 06, 2008

2 Days left until OBX

November 05, 2008

3 Days left until OBX

November 04, 2008

4 Days left until OBX

November 03, 2008

5 Days left until OBX

November 02, 2008

6 Days left until OBX

November 01, 2008

7 Days left until OBX

October 31, 2008

8 Days left until OBX

October 30, 2008

9 Days left until OBX

October 29, 2008

10 Days left until OBX

October 28, 2008

11 Days left until OBX

October 27, 2008

12 Days left until OBX

October 26, 2008

13 Days left until OBX

October 25, 2008

14 Days left until OBX

October 24, 2008

15 Days left until OBX

October 23, 2008

16 Days left until OBX

October 22, 2008

17 Days left until OBX

October 21, 2008

18 Days left until OBX

October 20, 2008

19 Days left until OBX

October 18, 2008

LungStrong 15k Recap 10.18.08

October 17, 2008

15k Run Evening Before

October 17, 2008

15k Run tomorrow

October 16, 2008

Big Race Weekend - 15k

October 15, 2008

Progressive Runs Revisited

October 15, 2008

Bike Accident

October 13, 2008

2 days after

October 11, 2008

New River Trail 50k 10.11.08 Recap

October 11, 2008

50k Race Morning

October 10, 2008

50K is 1 day away

October 09, 2008

50K is 2 days away

October 08, 2008

50K is 3 days away

October 07, 2008

50K is 4 days away

October 06, 2008

50K is 5 days away

October 01, 2008

Brixx 10k Recap 9.27.08