Posts

Showing posts from July, 2009

He doesn’t bit

Rock Hill Bike Time Trial

Mt. Bikes taking them roads

Dropping Runners during Group Runs

Ryan Hall’s Insights into Marathon Training

Running Streaks – Why?

The Money Run

Long Runs in the Summer Heat

Carolina Track and Field Club – UNCC Track Meet

Thoughts from the Road

2nd Edition of the "Miles Of Mooresville"

Extreme Ladder – The Workout - Update

Carolina Cycling Time Trial 07152009

Rubber Sidewalks

RFYL GP Power Rankings – Updated after RFYL 4m

Unofficial 2009 RFYL GP Point Total – through RFYL 4m

Idiot Tax

RFYL 4 Miler 07.11.09 @ 22:49 10th OA

First Ride on the new Bike

Not ready to race 4 miles this weekend

The Shirtless Police

New Bike is coming today

Run For Your Life 4 Miler Course Profile

The Extreme Ladder Workout– “Run Your Legs Off”

Run at the Red Bridge Golf course