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Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me
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Showing posts from July, 2009
Dropping Runners during Group Runs
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Ryan Hall’s Insights into Marathon Training
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Carolina Track and Field Club – UNCC Track Meet
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2nd Edition of the "Miles Of Mooresville"
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Extreme Ladder – The Workout - Update
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Carolina Cycling Time Trial 07152009
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RFYL GP Power Rankings – Updated after RFYL 4m
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Unofficial 2009 RFYL GP Point Total – through RFYL 4m
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RFYL 4 Miler 07.11.09 @ 22:49 10th OA
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Not ready to race 4 miles this weekend
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Run For Your Life 4 Miler Course Profile
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The Extreme Ladder Workout– “Run Your Legs Off”
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Run at the Red Bridge Golf course
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