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Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me
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Showing posts from October, 2009
16+ miles and only some minor tightness in the quad
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Performance Therapy – Quad Pain/Soreness
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1:39 AM Oct. 29, 2009 and I cannot sleep
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16 x 400 with 100 meter recovery @ JC Smith
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Diet – Day 7 of 7 Days – 10.18.09
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Diet – Day 6 of 7 Days – 10.17.09
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Unofficial RFYL GP ’09 Final Point Totals – Age Group Breakdown
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Unofficial RFYL GP ’09 Final Point Totals – Overall and Masters Breakdown
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