Posts

Showing posts from September, 2012

Alternating Miles workout

Car Crash

Run for Kid’s Cancer 5k Recap

SLR Unsanctioned Race #3 Recap

Honey Waffle Stinger

Badin ½ Marathon Race Recap 9/15/12

Hill Repeat x 8 no 6, you get the idea

Badin ½ marathon – Garmin Breakdown

Map of the Crowders to Kings Mt Run

Ladder Workout

Crowders Mt. to Kings Mt. and Back

Alternate miles workout

Why a 15 mile race is is a good test distance for the marathon

Charleston 15 mile distance - recap