The Runner's Cool Down Mile (R2R)

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Showing posts from 2022

December 27, 2022

We Believe 5k

December 09, 2022

Adventures & Wishes 5k

November 28, 2022

Rainy Day Run

November 25, 2022

Davidson Turkey Trott 5k

November 22, 2022

Shot in the Dark 10k

November 14, 2022

Broke out the gloves

November 13, 2022

Wild Vine 5k

November 11, 2022

Running through the rain and wind

October 31, 2022

Warlick Y Trick or Trail 5k Race

October 10, 2022

Keffer Cares Boulder Dash 5 Miler

October 03, 2022

The day after

September 30, 2022

Ian - Cold Morning Run

September 26, 2022

WWC - Tread Brightly

September 26, 2022

WWC - Tread Nightly

September 21, 2022

WWC River Jam 10k - Sept Edition

September 06, 2022

WWC Labor Day 15K

August 17, 2022

Weather Change

August 15, 2022

WWC River Jam 10k - Aug Edition

August 09, 2022

Sun sets on the Sundown Series for '22

WC-50 - 50 Miler Course Review

River Jam 10 @ WWC July Edition

Sundown Trail Race @ Ann Springs

WWC Tread Red, White, & Blue 5k Trail Race

Charlotte Summer Track - Wk #5

Charlotte Summer Track Wk #4

Tread - Red, White, Blue - 5k @ WWC

WWC BrewDash 12k

Charlotte Summer Track Wk #3

River Jam @ WWC - June Edition

Charlotte Summer Track Wk #2

Yeti 50 Miler

Charlotte Summer Track wk #1

Memorial Day 8 Mi. Trail race

River Jam 10k - May - '22 Edition

Crossing paths

Sundown Trail Race @ Ann Spring

Tuckfest - a weekend of racing on the trails

Yellowish Green Shoes

Back and Ready to GO

Blackbeard's Revenge 100 - Fluid Nutrition.

Blackbeard's Revenge 100 Miler Recap

OBX 100 miles ready or not

Didn't feel good but didn't feel bad either

No more mask at the Y

February 22, 2022

Tower Repeats

February 19, 2022

MRT 50k Recap

February 05, 2022

Frigid 10k

January 31, 2022

Runner Down @ the Y

January 29, 2022

Mo Big Butt 50k

January 29, 2022

Snow Trail Run

January 29, 2022

Snow and Ice Nearly gone

January 17, 2022

S2F Charlotte Running Company 9 Miler Trail Race

January 13, 2022

Nursing a nagging injury

January 08, 2022

Cold but awesome for running

January 04, 2022

WWC New Year's Day 10k Trail race

January 03, 2022

WWC New Years Eve - Run Across the Years 5k