Posts

Showing posts from March, 2013

Lake Norman Rotary 10k

3 sets of 3, 2, 1

What’s next?

Wrightsville Beach Marathon thoughts on the race

Quintiles Wrightsville Beach Marathon 2:46:16

The Land of Lost Intervals

Nearly all of the hay is in the barn

6, 5,4,3,2, 1 workout

Dried Apple Rings

8 mile solo tempo

5 mile tempo over the WC8K course

Brooks Silver Bullet Jacket