Posts

Showing posts from July, 2011

Salem Lake 30k Recon Run

Poker Ride and more

75 oz. of H20 per day

When to DNF?

Are Downhill courses faster?

2000 ft drop was a Scream – Race Recap 7-16-2011

The Scream – thoughts on it

Changing things up a bit

Calorie Counting

10 x 200 meters

The Bear – Race Recap 7/7/11

XTERRA Harbison Half Marathon - Long, Long Run

A “Bear” of a run coming

Running on Hilton Head Island