Posts

Showing posts from March, 2010

Fix a Flat x 2

How to warm up and cool down?

11 miles @ 7:12 pace

5, 4, 3, and the 3x 1

Rock Tape vs. Kinesio Tape Field Test

Road Trip

Brooks Green Silence – Feedback from my marathon testing

Thorlo Experia Cool Max Socks – Marathon Tested

Tobacco Marathon Road Race - Feedback

Tobacco Road Race Recap 3.21.10

Monday Morning Injury Report

The Magic Formula

Goal for tomorrow

3x2mi. Workout

The Cool Down Runner goes “Green” for the Tobacco Road Marathon

Shamrock 10k sentenced to Probation after review

Monday morning injury report

Tobacco Road Marathon – Weather Forecast

A week out from Tobacco Road Marathon

Tobacco Road Marathon – the Gates will be open

12 x 400 at McAlpine

Keys to the Tobacco Road Marathon

Tobacco Road Marathon Course – Field Trip

RockTape vs. Kinesio Tape Challenge

Kinesio Tape – The 2nd Taping

Tuesday Morning Injury Report

Shamrock 10 Race Recap 3.6.10

Transition Times

Some of my Duathlon lessons learned

Kinesio Tape – Achilles Tendentious

Yankz