Posts

Showing posts from September, 2011

Runners don’t smile enough

Willing to trade one slightly injured hamstring

Shoes stories

3 Types of pain

Salem Lake ??k Race Recap 9/24/11

How the CRC Results are determined

Performance Therapy

The things we do to just to tread our miles

Recovery Week on deck

Belk’s Brigade 5k Recap 9/17/11

Boys and Girls Club 5k Recap 9/17/11

Grass is always greener on the other side of the fence.

Life flashing before your eyes

Surge and Recover workout

Race Awards

Camp Care 5k Recap 9/10/11

3, 2, 1 – we are done

Recovery Weeks

80% Rule of Running/Racing

Charleston Distance Run Recap 9.3.11 Recap