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Showing posts from July, 2015

PRs and legit courses

Nagging injuries

Beat the Heat 5k Recap

Saturday Evening Races

High noon of Summer

Charlotte Running Company Race Team

3rd Annual CRC Brain Freeze Run ‘15

EnduraCool – Multi Cool

Concord Street Light 5k

Volition Preview Group Run II

Voltion 1/2 Preview Run tomorrow

Record your workouts

Morning Run

HFFA Fire Cracker 5k

Hydration, Nunn, and recovery

Guinness World Records Title Holder

Summer Track Program Wk #6 – Championship Week