Posts

Showing posts from October, 2014

Spinx Carolina Marathon Recap

Big South 5k

Old School Workout - 800s

Yearly Biometric Screening

Metric Miles

CRC Uptown Throwdown Run/Relay

A Learning Experience – Tether Team Test Run

Ladder 1600, 1200, 800, 400, & 8 x 200

Running Log

3 x (1600, 400)

49er XC Invitational Meet