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Showing posts from November, 2019

Recovery time,

My Nutritional Plan for running a 100 miles

100 Mile Race Splits

Crewing a Runner for an Ultra

Tunnel Hill 100 Race Recap – Part # 2

Tunnel Hill 100 Miler Race Recap – Part #1

Nearly that time

Nagging feeling

33 years of running

Hoka Evo Carbon Rocket

Using races as training

Fore Runner 35

The "Offer Me" List

Yearly Health Screening