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Showing posts from August, 2011

Breaking down a race

Greekfest 5k – Recap 8.28.11

Brooks Run Happy Cavalcade of Curiosities Tour

10,000 Hour Rule – my follow up

12 x 600 meters

Ordinary Runners

Long Run Sunday

ITT and TTT Recap

4 x 10 minutes with 3 minute recovery

Rain and Thunder

Tour De Elvis 5k – Race Recap 8.12.11

10,000 hours of running – Am I an expert yet?

TrySports as a new Sheriff in town

3 sets of 4 reps - uphill

71 biking miles today

Blue Points 5k Recap – 8.6.2011

TrySports “C” Group Ride

12 x 400 plus 4 x 200

Video Recorder Sunglasses