Saturday morning, my first 20 miler in a while went pretty well. Sunday morning, I headed out for 10 miles and from the first few steps there was a dull pain on the medial side of my knee. At the time, I thought it was nothing more than some residual effects from working around my house on Saturday afternoon. Monday morning, the same dull ache continued, and I noticed some swelling and the area was painful to the touch as well. Tuesday morning, I had a mid week 14 miler planned. I made it to 12 miles before calling a halt to the run.
The pain was effecting my stride and nothing good ever came from this situation so I walked home.
I guess this puts me on the injury reserve list for a while. How long I am not sure.
I'll hobble a few miles each day. The streak must continue but otherwise, I'll let it heal.
The Cool Down Runner