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Showing posts from March, 2011

Booster Run

Mixed pace run

4 sets of 3 minutes follow 2 x 1 minute

Notes from my 5k this past weekend

CRC World Record 5k Relay isn’t spoiled by showers

Last Truly Long Run before Boston is in the Books

Holding out on me

Cardiac Arrest

Long Runs

St. Patrick’s Day 4.4 Miler (i.e. Old SharkBite Run)

6, 5, 4, 3, 2, 1 Workout

Relay Run Capitain’s Meeting

2 more weeks

Corporate Cup ½ marathon

What changed?

Rain Soaked this morning

Hey Spada

St. Patrick’s Day Run – Return of a Signature Run in Charlotte

1-2-3-2-1-2-3-2-1 Workout