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Showing posts from February, 2015

Got a bad case of the race jitters

5 x 6 minutes with 3 minute recovery

USAT&F NC State Age Group Record Holder

Calling Charlotte home

Cold ladder workout

Icy day run

Windy Day

4 x 1600 gets your heart turning over

McFarland

400s at Bradley Middle School Track

CRC Board Meeting – Jan.

New Stair Master have arrived

22 Miler over the week