Posts

Showing posts from March, 2009

Remembering the Disney 1/2 marathon

Year round racing

2 x 2 mile with a 5 minute recovery

Team Races on the horizon

Drug Testing - is a hair cut really needed

Young Life 5K 3.22.09

Sharmrock 4 Miler, CLT Recap 3.21.08

Odd on favorites for 2009 RFYL GP Series

Train hard and then Recovery well

Marathon Training

3 x 5 min with a 3 min recovery

Intersections - Bike vs. Run

Ben wins the Alston+Bird LLP Corporate Cup 1/2 marathon

Wednesday night Long Runs

Yesterday's Run and Ride

Snow hits Charlotte