Posts

Showing posts from August, 2012

Kissing Mother Earth workout

Marathon Mileage Build up

Exploring the trails at the White Water Center

Anti-Confident

22 mile DuPont Waterfalls Trail Run

5 x 1 mi with a quarter recovery

2012 recap of the Tour De Elvis 5k

Barriers

2 Nathan’s Hand Helds

10 x 90 seconds – hill repeats

Itusi Trail

4 x 5 min with 3min recovery

Gatorade Series Energy Chews

2nd 20 miler of the training cycle

Gel-DS Trainers 17