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Showing posts from September, 2013

Belk’s Brigade 5k – It’s the small things that impress runners the most

Counting down my workouts

Run the Valley 10k - Trifecta Challenge and RRCA 10k Champion

Runner's Wave Recovery

1 x 2 miles followed by 4 x 1 mile

Doctor Who Run for my 28 miler

400 meter speed session

Runners hitting the weight room

Last big training week before Wine Glass

24 miler with a not so fast finish.

Finding inspiration

Shout out to the BRR Team Captains

30 days until the Wineglass Marathon

Charleston Distance Run