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Showing posts from April, 2010

Waxhaw Town and Country 5K Run Race Recap 4.30.10

Drafting

Stress is inversely proportional to the distance from your event

Fred Lebow – New York City Marathon

Dilworth Criterium

Miner’s Run

24 x 30 seconds on/off – Yesterday’s workout

Duathlon Nationals, Richmond, Va. 4.25.10 Race Recap

The Eve of the Duathlon Nationals

Duathlon Nationals – This weekend

12 miler with 12 by 1 Minute with 1 Minute recovery

Flying Pirate 1/2 Marathon Garmin Connect Breakdown

When to change your workout to a different one

Flying Pirate ½ Marathon Race Recap 4.18.10

Course Change

Beach View – Really Nice

Fly Pirate – Goal Race Time

Pirates on the Horizon

Experia Merion Wool/Silk vs. Experia CoolMax

Hunched Shoulders

Tar Heel 10 Miler Race Recap 4.10.2010

Tar Heel 10 Miler tomorrow

Myrtle Beach – BILO Marathon Training Plan