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Showing posts from February, 2012

4 mi. Tempo, 5 x 800, and 1 x 400 – just a day’s work for your average runner.

NEWTON Gravity – shoe review

Charlotte 10/4 Miler Water Stop Report

TrySports H20 Oasis for the Charlotte 10/4 miler tomorrow

8 mile tempo - review

Sore Quads

6 mile tempo but I stopped in my tracks on this one

Inside or Out

2 x 2 mile with a 3 minute recovery

10 Day Cycle – Training Plan

Starting a little up tempo work

Charlotte Ultra 50k and 10k Race Report