Posts

Showing posts from August, 2013

10 x 800 expectations

YMCA Community 8k

Running Journal Masters’ Champion ‘12/’13

Tempo Runs continue

Giving a talk on running

Tour De Elvis 5k

Reflections from my 3 x 2 mile workout

CRC Summer Track Meet

Taking a new perspective

Feetures Socks

Brooks Ghost - Commentary

Tempo Tuesday III

800 Cut downs

Totally Wasted

5k plus 4 x 1 mile