Posts

Showing posts from January, 2010

Tips for Running when the snow and ice is everywhere

Wrapper on Myrtle Beach Training

Snow Marathon

Showdown in the Snow - Postponed

Dual in the Snow

Winter Flight 8k – Take 2

Winter Flight 8k

18 Miler

7x1mi.

Putting my affairs in order

Spring Edition of the Idiot Run

10 mile progressive tempo today

Hill Bounding

Running Boost Brain Power

Batman’s Utility Belt for Runners

3x3m with 2x400 between each tempo

Born To Run

Chris Lamperski

8x1000 with 400 recovery

Hill Sprints

Slow Running

5x2 mi. followed by 6x200m strides

Cold Weather – using Vaseline as insulation

McLeod ½ Marathon Race Recap

Uwharrie Year End Banquet

Okay, it was really cold this morning

Some additional Cold Weather Tips for Runners

20 Degrees this morning

2 XU Compression Tights

One very hard workout

Cold Weather/Heart Attack

’09 Results from my Summary Track Series

Summary of ’09 Cycling Time Trial Results

Summary of ’09 Road Racing Results

Living the Dream