Search This Blog
Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me
Posts
Showing posts from January, 2010
Tips for Running when the snow and ice is everywhere
- Get link
- Other Apps
Wrapper on Myrtle Beach Training
- Get link
- Other Apps
5x2 mi. followed by 6x200m strides
- Get link
- Other Apps
Cold Weather – using Vaseline as insulation
- Get link
- Other Apps
Okay, it was really cold this morning
- Get link
- Other Apps
Some additional Cold Weather Tips for Runners
- Get link
- Other Apps
’09 Results from my Summary Track Series
- Get link
- Other Apps
Summary of ’09 Cycling Time Trial Results
- Get link
- Other Apps
Summary of ’09 Road Racing Results
- Get link
- Other Apps