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Showing posts from January, 2011

30 seconds – hard up, hard down

Idiot Run Recap

King of the Idiots

25% off on Winter Gear

90 second up – 90 seconds down

Great Harvest Bread Company – mmmm – very good

Payback – the Army 10 miler

A long run loves company

First Uphill and then downhill

When 2 runs are better than 1

7 mile progressive run

6 mi. Tempo Run

Snow Covered Runner

First day back

Being seen is always important

Writing Positive Goals for ‘11