Posts

Showing posts from April, 2014

250,000+ miles

Allergies

Skyline 5k 4/26/14

How close to a race do you do your last run?

Random thoughts on strength training

Predawn need for speed

Expresso Exercise Bikes

Marathon shoes - Ronin vs. Elixir

Perceived Effort

Spring ’14 - 6 x 800

Diet

Active Charlotte Alliance

’14 Carolina Masters Track & Field Invitational

Intervals

RFYL Team Night

Try Thursday’s Adventure Run

Plank

Strides