7 Days left until OBX
This morning, I headed out before daylight for my last semilong run. With only 7 days until OBX, my long run for this weekend will be 16 miles.
I covered the first few miles around 8 minute pace. As usual, the pace continue to drop and I felt better with each mile. I closed the last mile in 6:37.
Although, I must say my legs were a bit sluggish. I am hoping this goes away by next Sunday.
On a side note, I have to say that the compression shorts and calf sleeve work really well during cold weather. This week the temps have been in the mid to lower 30s and each time that I ran in just the shorts and calf sleeves, I felt fine. To my surprise, my knees, even thou exposed to the cold air, don't feel the cold.
I covered the first few miles around 8 minute pace. As usual, the pace continue to drop and I felt better with each mile. I closed the last mile in 6:37.
Although, I must say my legs were a bit sluggish. I am hoping this goes away by next Sunday.
On a side note, I have to say that the compression shorts and calf sleeve work really well during cold weather. This week the temps have been in the mid to lower 30s and each time that I ran in just the shorts and calf sleeves, I felt fine. To my surprise, my knees, even thou exposed to the cold air, don't feel the cold.
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