Posts

Showing posts from February, 2013

Getting to know people better

20, 10, and 5 minute intervals

6 x 1 mile

Last major long run

20 x 400 Intervals

Dasani Myrtle Beach ½ marathon

Chiropractic Care

“Under the weather” 10 x 800

Cupid’s Cup 5k – 17:14 1st MM

Trail Talk @ TrySports

Dilworth Speed Loop – 3 x 2 mile

Charlotte Ultra Run 50k – an observer’s perspective