Posts

Showing posts from April, 2009

Random Thought After a Weekend of Racing

Skyline 5K 17:16 4.25.09

Waxhaw 5K 4.24.09

Quarterbacking the Boston Marathon

Zero-G Treadmills

Changing a tire

Fartlek Workout - Getting Faster

Day Dreaming

Powered by Sports Beans

10x800 with 2 minute recovery

Easter Egg Hunt for Adults

100 miles for the week on my bike

Thursday night free time runs

Checking on Free Thursday night runs

Racefest 10k off the schedule

Bonked

Is a 2:09 marathon time average?

Sponsorship and Brand Loyalty

Race Sponsorship

Hammer Intervals

Cruise Hills