Tuesday, October 21, 2008

18 Days left until OBX

The days are counting down.

Today, my schedule called for hill repeats. I have this nice 1/4 mile hill that I like to do in the Huntersville Business Park.

Normally, I do this type of run in the morning but today work came first so I ended up running this evening.

I felt a bit sluggish and it took a while before I felt smooth running up the hills.

For the workout, I tallied 10 miles and 8 x 1/4 mile in repeats. It was not a great work but it wasn't bad either.

I am always a sluggish after working all day and then trying to head out for a run.

More tomorrow

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