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Showing posts from February, 2010

Charlotte Long Course Duathlon Race Recap 2.27.10

Duathlon Ready

Man, I feel like I am behind

More prep for my upcoming Duathlon

90, 60, 30 workout

Recovery Weeks

Duathlon Preparation

Winter Flight 8k Race Recap 2.21.10

Monday morning injury report

Cody’s Farewell Party

Charlotte Running Club Social

Been away too long

Like Minded Runners

And with no race to run.

Myrtle Beach Marathon Canceled

Myrtle Beach Marathon is finally here

I hit Myrtle Beach

3x2mi. with 2min. recovery

Peter pays off early

Finished my last long run

Happy Birthday TrySports

Race Check List

Your Ideal Racing Weight

Rain soaked miles this morning

16x400 with 1 minute recovery

2009 Mileage Totals by the Month

Longevity of Runners

Weather Forecast

14 miles during the Miner’s Run