My legs are feeling better today. The soreness is abeiting especially in my thighs.
The days continue to count down to OBX.
For today, I did a fartlek workout.
This workout involved running 4 x 5 min @ 10k pace with a 2 min. recovery. I felt pretty good during this workout and probably could have completed a couple of more 5 min. intervals, but I didn't.
I have done the hard work and so now the focus is on intensity. What I don't want to do is over do these workouts and leave my self tired on race day.