Thursday, October 23, 2008

16 Days left until OBX

My legs are feeling better today. The soreness is abeiting especially in my thighs.

The days continue to count down to OBX.

For today, I did a fartlek workout.

This workout involved running 4 x 5 min @ 10k pace with a 2 min. recovery. I felt pretty good during this workout and probably could have completed a couple of more 5 min. intervals, but I didn't.

I have done the hard work and so now the focus is on intensity. What I don't want to do is over do these workouts and leave my self tired on race day.

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