Posts

Showing posts from 2010

Easy Week

Cool Down Runner’s YIR

Running With a Watch - Splits

Rolling along

USA T&F Club Championship – Recap 12/11/2010

Club XC Championships just a few hours away

Threshold Training

Charlotte Running Club goes clubbing at the USA T&F XC Club Championship

Holiday Season is the hardest time of year to train

Charlotte Running Club USAT&F Master’s XC Team

My Road to Boston

Positive Press, No Press, vs. Negative Press

Certified Course – is so – is not

The GPS Debate

South Park Turkey Trot 8k Race Recap 11/25/2010

Free Delivery when you buy "Eddie's Roller"

Santa Scramble 5k Race Recap 11.20.2010

In need of a new marathon racing shoe

Liquid Bandages for Runners

Recovery Time

OBX Marathon Race Recap 11.14.2010

The hours are counting down one more time.

Race Logistics

6 x 2 minutes is in the books

Just 4 more days

Marathon Taper – Intensity vs. Distance

From what direction is the wind blowing

Muddy Day at McAlpine

Taking it to the roads

Race Tactics

Mooresville Pumpkin 8k Run Race Recap 10.30.2010

4 x 3 minutes