Diet – Day 4 of 7 – 10.15.09

My apologies for the delay in posting this information, my mother isn't doing well and had to run to the hospital yesterday. Spent most of the night there so let's just say blogging has not been either my top priority or high on my motivation chart.

But I have to do something to take my mind off of it, so I will push out my diet column for yesterday.

Honestly, it is just one of those times when you just don't feel like eating.

 

Meal	Food or Drink	Calories	Saturated Fat	Polyunsaturated Fat	Monounsaturated Fat	Protein	Carbohydrates	cholesterol	Sodium	Potassium	Trans Fats
Breakfast
	Maple and Brown Sugar Oatmeal Packet	160	0	0.5	1	4	33	0	0.27	0.115	0
	Mixed in 2 cups of water w/ Oatmeal Packet	0	0	0	0	0	0	0	0	0	0
	2 tea spoon of Brown sugar	30	0	0	0	0	4	0	0	0	0
	2 cups of Over The Moon Fat Free Choc. Milk	300	0	0	0	22	54	0.01	0.5	1.06	0
	2 cups of Tropicana Orange Juice (Lots of Pulp)	220	0	0	0	4	52	0	0	0.9	0
Lunch
	Bagel	260	0.5	0	0	9	51	0	0.49	0	0
	2 tbsp Peanut Butter (chocolate)	200	3.5	0	0	3	22	0	0.015	0	0
Dinner
	Onion	2	0	0	0	0.23	2.14	0	0.002	0.034	0
	Broccoli	7	0.035	0.035	0.01	0.8	2.01		0.03	0.07	0
	Red Pepper	10	0.088	0.232	0.01	0.148	8.98	0	0.003	0.314	0
	Baked Potato	163	0.038	0.064	0.003	3.63	36.47	0	0.012	0.941	0
	Apple 1 (medium)	72	0.039	0.07	0.01	0.36	19.06	0	0.001	0.148	0
	Pineapple 1 cup	125	0.014	0.065	0.022	0.84	19.58	0	0.02	0.178	0
	Toaster Pastry	380	1.5	1	1.5	4	35	0	0.15	0.14	0
Totals		1929	5.714	1.966	2.555	52.01	339.24	0.01	1.493	3.9	0
Workouts
	7 mile run	816	7	mi
	Total Calories Burned	816