Diet Day 5 of 7 Days – 10.16.09

Didn't sleep much Thursday night and had to get up early Friday morning before work and then headed back to the hospital in the afternoon. So just grabbed what was handy at home and didn't really get a good prerace evening meal.

Really didn't have much of an appetite anyway. These days are tougher mentally than physically. Not really how one would expect to have the last few weeks leading up to a marathon but then no one ever said that life was fair.

Anyway, here's the diet breakdown for Friday. Yes, it is lousy.

Meal	Food or Drink	Calories	Saturated Fat	Polyunsaturated Fat	Monounsaturated Fat	Protein	Carbohydrates	cholesterol	Sodium	Potassium	Trans Fats
Breakfast
	Maple and Brown Sugar Oatmeal Packet	160	0	0.5	1	4	33	0	0.27	0.115	0
	Mixed in 2 cups of water w/ Oatmeal Packet	0	0	0	0	0	0	0	0	0	0
	2 tea spoon of Brown sugar	30	0	0	0	0	4	0	0	0	0
	2 cups of Over The Moon Fat Free Choc. Milk	300	0	0	0	22	54	0.01	0.5	1.06	0
	2 cups of Tropicana Orange Juice (Lots of Pulp)	220	0	0	0	4	52	0	0	0.9	0
Lunch
	Toaster Pastry	380	1.5	1	1.5	4	35	0	0.15	0.14	0
	Pineapple 1 cup	375	0.014	0.065	0.022	0.84	19.58	0	0.02	0.178	0
	Red Pepper	10	0.088	0.232	0.01	0.148	8.98	0	0.003	0.314	0
	Spaghetti	330	0.245	0.444	0.182	8.06	42.95	0	0.325	0.063	0
	Baby Sweet Pickles x 4 (small)	110	0	0	0	0	0	0.68	0	0	9
	Spaghetti Sauce	50	0	0	0	2	9	0	0.33	0	0
Dinner
	Bagel	260	0.5	0	0	9	51	0	0.49	0	0
	2 tbsp Peanut Butter (chocolate)	200	3.5	0	0	3	22	0	0.015	0	0
	Banana	105	0.132	0.086	0.038	1.29	26.95	0	0.001	0.422	0
	Toaster Pastry	380	1.5	1	1.5	4	35	0	0.15	0.14	0
	Toaster Pastry	380	1.5	1	1.5	4	35	0	0.15	0.14	0
Totals		3290	8.979	4.327	5.752	66.338	428.46	0.69	2.404	3.472	9
Workouts
	7 mile run	816	7	mi
	Tabata	45	0.5	mi
	Total Calories Burned	861