Diet – Day 1 of 7 Tracking – 10.12.09

As promised, I am tracking my diet for each of the next 7 days.

Where I can, I will break down the foods into Fats, Protein, Carbos, etc. For the meals that I eat at home this is a little easier to do but when I eat out, usually on the weekend, breaking down the totals is a little harder.

 

Meal	Food or Drink	Calories	Saturated Fat	Trans Fats	Polyunsaturated Fat	Monounsaturated Fat	cholesterol	Sodium	Potassium	Protein	Carbohydrates
Breakfast
	Maple and Brown Sugar Oatmeal Packet	160	0	0	0.5	1	0	0.27	0.115	4	33
	Mixed in 2 cups of water w/ Oatmeal Packet
	2 tea spoon of Brown sugar	30	0	0	0	0	0	0	0	0	4
	2 cups of Over The Moon Fat Free Choc. Milk	300	0	0	0	0	0.01	0.5	1.06	22	54
	2 cups of Tropicana Orange Juice (Lots of Pulp)	220	0	0	0	0	0	0	0.9	4	52
Lunch
	Bagel	260	0.5	0	0	0	0	0.49	0	9	51
	2 tbsp	200	3.5	0	0	0	0	0.015	0	3	22
	2 Cups of Water	0	0	0	0	0	0	0	0	0	0
Dinner
	Salad - Black Beans 1/2 cup	110	0	0	0	0	0	0.45	0.49	8	23
	Salad - Onion 1/4 cup	2	0	0	0	0	0	0.002	0.034	0.23	2.14
	Salad - Broccoli 1/4 cup	7	0.035	0.035	0.01	0		0.03	0.07	0.8	2.01
	Salad - Red Pepper 1/4 cup	10	0.088	0	0.232	0.01	0	0.003	0.314	0.148	8.98
	Salad - Sea Shells (Macaroni) 3 cups (measured dry)	630	0	0	0	0	0	0	0	7	41
	Baby Sweet Pickles x 4	110	0	0	0	0	0	0.68	0	0	9
	Apple 1 (medium)	72	0.039	0.07	0.01	0	0	0.001	0.148	0.36	19.06
	Catalina - Fat Free Dressing	50	0	0	0	0	0	0.35	0	0
	Powerbar	240	1	0	0	0		0.2	0.26	8	45
	Powerbar	240	1	0	0	0		0.2	0.26	8	45
Totals		2641	6.162	0.105	0.752	1.01	0.01	3.191	3.651	74.538	411.19
Workouts
	Aerobic Workout	1311	11 mi.
	Bike Ride	816	16 mi
	Easy Recovery Run	232	2 mi
	Total Calories Burned	2359