Diet – Day 3 of 7 Days 10.14.09

Interesting, you might think that I eat the same or similar things every day, but like anyone; I go through phases. Lately, I have been enjoying chocolate milk, oatmeal, and bagels with peanut butter. If it seems to be working and I am feeling good, I stick with the diet. And with my big race just around the corner, changing up my diet too much is probably a bad idea.

-btw 1) I switched around the columns so the fats, proteins, and carbos were displayed. For some reason, some of the columns get cut off when I posted to my blog.

-btw 2) Normally, I tend to feel like I over eat by getting extra large portions. But with calorie tracking initiative midway to completion, I actually feel pretty good about the amounts that I am eating. Evening after this week, I may continue to track my foods and calorie counts.

 

Meal	Food or Drink	Calories	Saturated Fat	Polyunsaturated Fat	Monounsaturated Fat	Protein	Carbohydrates	cholesterol	Sodium	Potassium	Trans Fats
Breakfast
	Maple and Brown Sugar Oatmeal Packet	160	0	0.5	1	4	33	0	0.27	0.115	0
	Mixed in 2 cups of water w/ Oatmeal Packet	0	0	0	0	0	0	0	0	0	0
	2 tea spoon of Brown sugar	30	0	0	0	0	4	0	0	0	0
	2 cups of Over The Moon Fat Free Choc. Milk	300	0	0	0	22	54	0.01	0.5	1.06	0
	2 cups of Tropicana Orange Juice (Lots of Pulp)	220	0	0	0	4	52	0	0	0.9	0
Lunch
	Bagel	260	0.5	0	0	9	51	0	0.49	0	0
	2 tbsp Peanut Butter (chocolate)	200	3.5	0	0	3	22	0	0.015	0	0
Dinner
	Black Beans 1/2 cup	110	0	0	0	8	23	0	0.45	0.49	0
	Onion 1/4 cup	2	0	0	0	0.23	2.14	0	0.002	0.034	0
	Broccoli 1/4 cup	7	0.035	0.035	0.01	0.8	2.01		0.03	0.07	0
	Red Pepper 1/4 cup	10	0.088	0.232	0.01	0.148	8.98	0	0.003	0.314	0
	Apple 1 (medium)	72	0.039	0.07	0.01	0.36	19.06	0	0.001	0.148	0
	Catalina - Fat Free Dressing 2 tbsp	50	0	0	0	0		0	0.35	0	0
	Brown Rice 2.5 cups	350	0	0	0	3	32	0	0	0	0
	Baby Sweet Pickles (tiny)	110	0	0	0	0	9	0	0.68	0	0
	Pineapple 1 cup	125	0.014	0.065	0.022	0.84	19.58	0	0.02	0.178	0
	Corn (2 1/2 ears)	140	0.28	0.861	0.534	4.96	29.29	0	0.023	0.416	0
	Chicken - 1 fillet	164	1.824	1.383	2.524	24.82	0	0.07	0.33	0.204	0
	Powerbar	240	1	0	0	8	45		0.2	0.26	0
	Powerbar	240	1	0	0	8	45		0.2	0.26	0
Totals		2790	8.28	3.146	4.11	101.2	451.1	0.08	3.564	4.449	0
Workouts
	Trail Run # 1	851	7	mi
	Recovery Run	230	2	mi.