Monday, October 19, 2009

Diet – Day 6 of 7 Days – 10.17.09

Ran from one thing to another so I just grabbed what was handy.

Meal

Food or Drink

Calories

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Protein

Carbohydrates

cholesterol

Sodium

Potassium

Trans Fats

Breakfast

           
 

2 cups of Over The Moon Fat Free Choc. Milk

300

0

0

0

22

54

0.01

0.5

1.06

0

 

2 cups of Tropicana Orange Juice (Lots of Pulp)

220

0

0

0

4

52

0

0

0.9

0

 

Bagel

260

0.5

0

0

9

51

0

0.49

0

0

 

2 tbsp Peanut Butter (chocolate)

200

3.5

0

0

3

22

0

0.015

0

0

            

Lunch

           
 

4 Cookies

720

1.5

1

1.5

4

35

0

0.15

0.14

0

 

5 Guys Little Burger

480

11.5

0

0

23

39

0.065

0.38

0

0

 

5 Guys Lg Fries

1464

14

0

0

24

184

0

0.213

0

0

 

Condiments - Ketchup, Mustard, Pickle

100

         
            

Dinner

           
 

Bagel

260

0.5

0

0

9

51

0

0.49

0

0

 

2 tbsp Peanut Butter (chocolate)

200

3.5

0

0

3

22

0

0.015

0

0

 

2 Cookies

380

1.5

1

1.5

4

35

0

0.15

0.14

0

Totals

 

4584

36.5

2

3

105

545

0.075

2.403

2.24

0

            
            

Workouts

          
 

15k race and 5 miles warm up cool down

2078

14.5

mi

       
            
 

Total Calories Burned

2078

         

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