Diet – Day 6 of 7 Days – 10.17.09

Ran from one thing to another so I just grabbed what was handy.

Meal	Food or Drink	Calories	Saturated Fat	Polyunsaturated Fat	Monounsaturated Fat	Protein	Carbohydrates	cholesterol	Sodium	Potassium	Trans Fats
Breakfast
	2 cups of Over The Moon Fat Free Choc. Milk	300	0	0	0	22	54	0.01	0.5	1.06	0
	2 cups of Tropicana Orange Juice (Lots of Pulp)	220	0	0	0	4	52	0	0	0.9	0
	Bagel	260	0.5	0	0	9	51	0	0.49	0	0
	2 tbsp Peanut Butter (chocolate)	200	3.5	0	0	3	22	0	0.015	0	0
Lunch
	4 Cookies	720	1.5	1	1.5	4	35	0	0.15	0.14	0
	5 Guys Little Burger	480	11.5	0	0	23	39	0.065	0.38	0	0
	5 Guys Lg Fries	1464	14	0	0	24	184	0	0.213	0	0
	Condiments - Ketchup, Mustard, Pickle	100
Dinner
	Bagel	260	0.5	0	0	9	51	0	0.49	0	0
	2 tbsp Peanut Butter (chocolate)	200	3.5	0	0	3	22	0	0.015	0	0
	2 Cookies	380	1.5	1	1.5	4	35	0	0.15	0.14	0
Totals		4584	36.5	2	3	105	545	0.075	2.403	2.24	0
Workouts
	15k race and 5 miles warm up cool down	2078	14.5	mi
	Total Calories Burned	2078