Diet – Day 2 of 7 - 10.13.09

Where possible, I try to be exact as possible. So to determine the value breakdown, I use the nutritional information outlined on the package.

Also note that the apple and pineapple are more of a mid afternoon snack rather than for dinner. Somewhere between 2:30 and 4 pm, I usually need a little something to keep my blood sugar levels up.

 

Meal	Food or Drink	Calories	Saturated Fat	Trans Fats	Polyunsaturated Fat	Monounsaturated Fat	cholesterol	Sodium	Potassium	Protein	Carbohydrates
Breakfast
	Maple and Brown Sugar Oatmeal Packet	160	0	0	0.5	1	0	0.27	0.115	4	33
	Mixed in 2 cups of water w/ Oatmeal Packet	0	0	0	0	0	0	0	0	0	0
	2 tea spoon of Brown sugar	30	0	0	0	0	0	0	0	0	4
	2 cups of Over The Moon Fat Free Choc. Milk	300	0	0	0	0	0.01	0.5	1.06	22	54
	2 cups of Tropicana Orange Juice (Lots of Pulp)	220	0	0	0	0	0	0	0.9	4	52
Lunch
	Bagel	260	0.5	0	0	0	0	0.49	0	9	51
	2 tbsp Peanut Butter (chocolate)	200	3.5	0	0	0	0	0.015	0	3	22
	2 Cups of Water	0	0	0	0	0	0	0	0	0	0
Dinner
	Salad - Black Beans 1/2 cup	110	0	0	0	0	0	0.45	0.49	8	23
	Salad - Onion 1/4 cup	2	0	0	0	0	0	0.002	0.034	0.23	2.14
	Salad - Broccoli 1/4 cup	7	0.035	0	0.035	0.01		0.03	0.07	0.8	2.01
	Salad - Red Pepper 1/4 cup	10	0.088	0	0.232	0.01	0	0.003	0.314	0.148	8.98
	Apple 1 (medium)	72	0.039	0	0.07	0.01	0	0.001	0.148	0.36	19.06
	Catalina - Fat Free Dressing 2 tbsp	50	0	0	0	0	0	0.35	0	0
	Pasta 2 cups	420	0	0	0	0	0	0	0	5	20
	Baby Sweet Pickles x 4 (small)	110	0	0	0	0	0	0.68	0	0	9
	Pineapple 1 cup	125	0.014	0	0.065	0.022	0	0.02	0.178	0.84	19.58
	Corn 1 cup	210	0.28	0	0.861	0.534	0	0.023	0.416	4.96	29.29
	Chicken - 1 fillet	164	1.824	0	1.383	2.524	0.07	0.33	0.204	24.82	0
	Powerbar	240	1	0	0	0		0.2	0.26	8	45
	Powerbar	240	1	0	0	0		0.2	0.26	8	45
Totals		2930	8.28	0	3.146	4.11	0.08	3.564	4.449	103.16	439.06
Workouts
	Aerobic Workout	2087	18 mi.
	Bike Ride	1113	19 mi
	Total Calories Burned	3200