Wrapper on Myrtle Beach Training

Conditions were slick but much nicer than yesterday morning. There was more than enough ice for me, but as long as I watched were I was stepping, it was runable. More info will be coming on winter running in later today in another post.

But best of all, it puts a wrapper on the heavy lifting for my Myrtle Beach Marathon. I can now focus on the keeping the intensity up, lowing the miles, and best of all resting up.

 

Thoughts from the Cool Down Runner