Tuesday Morning Injury Report

Sorry, I forgot to post this yesterday. It was a monster day at work.

My body feels a little tired and quads are pretty sore, but I have a good reason. I spent Saturday afternoon and Sunday touring the Tobacco Road Trail in preparation for the Tobacco Road Marathon.

There is nothing too terribly sore. I just need a few days to shake it off. I thought about running the Miner's Run this morning but decided late last night that a little more rest a better way to go.

My Achilles continues to improve albeit very slowly. Motrin and an Ice Bag continue to my best friends for keeping me running.

Taking the long view, I don't see it hampering me too much for Tobacco Road Marathon.

 

Injury report from the Cool Down Runner.