11 miles @ 7:12 pace

Headed across town early this morning for the Tuesday Miner's Run at Mc Alpine park. Totally, didn't expect my legs to be ready for this workout and sure enough, I was struggling but not nearly as bad as I expected.

Having a group tends help me get through tough days and today was one of them.

Definitely, it was good to catch up with Jay, Aaron – who is getting into cycling, Paul and Steve who are starting their own book club exchange, Megan and Mo who like to set the early pace, and Ben.

One of the best aspects of a group run is that you can just zone out and listen to all of the conversations.

 

Will definitely be back next week.

 

Thoughts from the Cool Down Runner