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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from January, 2010

January 31, 2010

Tips for Running when the snow and ice is everywhere

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January 31, 2010

Wrapper on Myrtle Beach Training

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January 30, 2010

Snow Marathon

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January 29, 2010

Showdown in the Snow - Postponed

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January 28, 2010

Dual in the Snow

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January 27, 2010

Winter Flight 8k – Take 2

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January 27, 2010

Winter Flight 8k

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January 27, 2010

18 Miler

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January 26, 2010

7x1mi.

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January 25, 2010

Putting my affairs in order

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January 23, 2010

Spring Edition of the Idiot Run

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January 22, 2010

10 mile progressive tempo today

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January 21, 2010

Hill Bounding

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January 20, 2010

Running Boost Brain Power

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January 20, 2010

Batman’s Utility Belt for Runners

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January 19, 2010

3x3m with 2x400 between each tempo

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January 17, 2010

Born To Run

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January 17, 2010

Chris Lamperski

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January 15, 2010

8x1000 with 400 recovery

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January 14, 2010

Hill Sprints

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January 13, 2010

Slow Running

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January 12, 2010

5x2 mi. followed by 6x200m strides

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January 11, 2010

Cold Weather – using Vaseline as insulation

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January 11, 2010

McLeod ½ Marathon Race Recap

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January 10, 2010

Uwharrie Year End Banquet

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January 08, 2010

Okay, it was really cold this morning

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January 06, 2010

Some additional Cold Weather Tips for Runners

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January 06, 2010

20 Degrees this morning

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January 05, 2010

2 XU Compression Tights

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January 05, 2010

One very hard workout

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January 04, 2010

Cold Weather/Heart Attack

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January 02, 2010

’09 Results from my Summary Track Series

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January 02, 2010

Summary of ’09 Cycling Time Trial Results

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January 02, 2010

Summary of ’09 Road Racing Results

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January 02, 2010

Living the Dream

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