The Day After

Well, it is the day after my marathon. Actually, I feel pretty good today and I didn't take any Advil which is really surprising to me. With such a bad experience in '95, this was such a good experience for me. My right hip flexors are really sore and the bend in my elbows are sore. Otherwise, I don't feel bad any where else. I went out this morning and ran 5 miles. Mostly, I just felt tired which is to be expected. Out of the race few things come to mind that I need to work-on. I need better set-ups. I need to shorlder shrugs. I need arm curls. I need to really work on my hamstrings. This coming week I am going to it easy and work my mileage back slowly.