Posts

Showing posts from March, 2010
Show all

Fix a Flat x 2

Post a Comment

How to warm up and cool down?

Post a Comment

11 miles @ 7:12 pace

Post a Comment

5, 4, 3, and the 3x 1

1 comment
Image

Rock Tape vs. Kinesio Tape Field Test

8 comments
Image

Road Trip

Post a Comment
Image

Brooks Green Silence – Feedback from my marathon testing

2 comments
Image

Thorlo Experia Cool Max Socks – Marathon Tested

3 comments

Tobacco Marathon Road Race - Feedback

Post a Comment
Image

Tobacco Road Race Recap 3.21.10

4 comments

Monday Morning Injury Report

Post a Comment

The Magic Formula

Post a Comment

Goal for tomorrow

Post a Comment

3x2mi. Workout

Post a Comment
Image

The Cool Down Runner goes “Green” for the Tobacco Road Marathon

Post a Comment

Shamrock 10k sentenced to Probation after review

1 comment

Monday morning injury report

Post a Comment

Tobacco Road Marathon – Weather Forecast

1 comment

A week out from Tobacco Road Marathon

Post a Comment

Tobacco Road Marathon – the Gates will be open

Post a Comment

12 x 400 at McAlpine

4 comments

Keys to the Tobacco Road Marathon

Post a Comment

Tobacco Road Marathon Course – Field Trip

5 comments

RockTape vs. Kinesio Tape Challenge

Post a Comment

Kinesio Tape – The 2nd Taping

Post a Comment

Tuesday Morning Injury Report

Post a Comment

Shamrock 10 Race Recap 3.6.10

2 comments

Transition Times

Post a Comment

Some of my Duathlon lessons learned

Post a Comment
Image

Kinesio Tape – Achilles Tendentious

3 comments
Image

Yankz

Post a Comment