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Showing posts from October, 2010
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4 x 3 minutes

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So So 16 miler

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Pressure

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Seems like just like yesterday I was tapering for Twin Cities

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Tobacco Road 10 Miler 10.23.10 Race Recap

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Super Compensation Training cycle complete

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Tobacco Road 10 Miler up next

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6 x 2 min – cruise intervals

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Downhill repeats

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How did you decided if you were going to run the Boston Marathon

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8 x 2 minute hills

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5 mile tempo during a 14 mile run

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20 miles with 5, 4, 3, 2, 1 surges

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Supercompensation Training

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8 x 1 min hills this morning

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Marathon Training Plan

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Marathon Photos

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Brooks Silence – Marathon Shoe?

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Running with fastest women around and the boy down under

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The Day After

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Caitlin’s Races to an Olympic Trials Qualifier Time

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10-10-10-10 Run

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Twin Cities Race Recap – What I wouldn’t give for 1 second 10.3.10

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Last minute prep

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Just a few hours to go

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Travel Day

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