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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from 2012

December 31, 2012

2012 “Moments in time”

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December 29, 2012

20 miler – 1st 10 in 73 and 2nd 10 in 66

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December 28, 2012

TrySports Ambassador Team year in review

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December 28, 2012

Shoe lace fartlek morning

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December 27, 2012

SLR #4 Ugly Sweater Run

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December 26, 2012

Beyond the end of the world

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December 20, 2012

Cresting a hill

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December 19, 2012

Status Update

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December 16, 2012

First 20 miler of the month

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December 14, 2012

3 mile time trail and 8 x 200

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December 14, 2012

CRC Club President

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December 13, 2012

TrySports Rea Rd. Store Customer Party

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December 12, 2012

TrySports Ambassador Social

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December 11, 2012

FlyWheel and Me

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December 10, 2012

Training during the holidays

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December 08, 2012

Holiday Half Marathon

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December 07, 2012

Hitting the dirt

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December 06, 2012

Bummed about my spring racing schedule

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December 05, 2012

Running for President

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December 04, 2012

Starting Over

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December 03, 2012

CRC Annual Board Meeting

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November 30, 2012

Seeing Running Works in action

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November 29, 2012

Pain Relief & Wellness Center

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November 28, 2012

What is the “right” decision to make?

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November 27, 2012

Nighttime racing

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November 25, 2012

Beat the Turkey Award

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November 24, 2012

Master’s Foot Locker 5k Recap

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November 23, 2012

Breaking out the Spikes

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November 22, 2012

South Park Turkey Trot 8k Recap

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November 19, 2012

Santa Scramble 5k

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November 16, 2012

Using 800s to determine your expected marathon time

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November 15, 2012

OBX Marathon Recap

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