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Showing posts from February, 2010
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Charlotte Long Course Duathlon Race Recap 2.27.10

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Duathlon Ready

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Man, I feel like I am behind

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More prep for my upcoming Duathlon

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90, 60, 30 workout

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Recovery Weeks

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Duathlon Preparation

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Winter Flight 8k Race Recap 2.21.10

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Monday morning injury report

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Cody’s Farewell Party

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Charlotte Running Club Social

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Been away too long

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Like Minded Runners

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And with no race to run.

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Myrtle Beach Marathon Canceled

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Myrtle Beach Marathon is finally here

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I hit Myrtle Beach

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3x2mi. with 2min. recovery

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Peter pays off early

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Finished my last long run

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Happy Birthday TrySports

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Race Check List

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Your Ideal Racing Weight

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Rain soaked miles this morning

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16x400 with 1 minute recovery

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2009 Mileage Totals by the Month

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Longevity of Runners

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Weather Forecast

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14 miles during the Miner’s Run

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