Mixed pace run

This morning I rolled out for a little mixed pace 10 mile run. After a couple of miles warm up, I headed into my workout of 1, 2, 3, 2, 1, 2, 3, 2, and 1 with ½ recovery. The workout went well and even better that it was only drizzling instead of the usual pouring/freezing rain that has plagued me since last Saturday night.

Now, it is on to a core workout this evening, followed by some time on the trainer before finishing the evening off with a 4 mile run. That's pretty much how my days go right now. With only 19 days until Boston, my legs need to pop back and soon.

 

Thoughts from the Cool Down Runner