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Showing posts from April, 2010
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Waxhaw Town and Country 5K Run Race Recap 4.30.10

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Drafting

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Stress is inversely proportional to the distance from your event

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Fred Lebow – New York City Marathon

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Dilworth Criterium

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Miner’s Run

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24 x 30 seconds on/off – Yesterday’s workout

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Duathlon Nationals, Richmond, Va. 4.25.10 Race Recap

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The Eve of the Duathlon Nationals

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Duathlon Nationals – This weekend

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12 miler with 12 by 1 Minute with 1 Minute recovery

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Flying Pirate 1/2 Marathon Garmin Connect Breakdown

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When to change your workout to a different one

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Flying Pirate ½ Marathon Race Recap 4.18.10

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Course Change

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Beach View – Really Nice

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Fly Pirate – Goal Race Time

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Pirates on the Horizon

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Experia Merion Wool/Silk vs. Experia CoolMax

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Hunched Shoulders

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Tar Heel 10 Miler Race Recap 4.10.2010

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Tar Heel 10 Miler tomorrow

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Myrtle Beach – BILO Marathon Training Plan

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