Summer Track
Tonight, Summer Track series begins. I wish my legs felt better because I am still feeling the effects from the marathon 2 weeks ago. The quads are much better but sore. My left hamstring is still tight but improving.
I will go out tonight and hope to run a good race. Maybe I can run btween 5:15 and 5:20. It is hard changing over from running marathon miles to running stand alone miles. The legs take a while to recovery and adjust to the new pace.
Also I am looking forward to running the 4x100 with my daughters. We were out practicing last night. They have the concept down but with a 6, 9, and 12 year old the speed and teamwork is still a work in progress. But one day in the not to far future, they will be faster than me.
Also you might see me jumping in the 800 and/or the 2 mile. Everything depends on how I feel.
I will go out tonight and hope to run a good race. Maybe I can run btween 5:15 and 5:20. It is hard changing over from running marathon miles to running stand alone miles. The legs take a while to recovery and adjust to the new pace.
Also I am looking forward to running the 4x100 with my daughters. We were out practicing last night. They have the concept down but with a 6, 9, and 12 year old the speed and teamwork is still a work in progress. But one day in the not to far future, they will be faster than me.
Also you might see me jumping in the 800 and/or the 2 mile. Everything depends on how I feel.
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Mark Hadley